How Can You Treat and Prevent Severe Digital Eye Strain?

In today’s digital-first world, screens are an unavoidable part of daily life. From working on computers and scrolling through smartphones to relaxing with a tablet or TV, many people spend more than half their waking hours looking at digital devices. While this level of screen use has become normal, it can take a toll on your eyes - leading to what’s commonly known as digital eye strain. Understanding what causes this condition and how to prevent it is essential for maintaining long-term eye comfort and health.
 

What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, occurs when prolonged screen time causes discomfort and fatigue in the eyes. Symptoms often include dryness, headaches, blurred vision, light sensitivity, and neck or shoulder pain.
 

The constant focusing and refocusing your eyes do while switching between screens, documents, and different lighting conditions can overwork the eye muscles, leading to chronic strain. Fortunately, there are effective ways to both manage and prevent these symptoms.
 

Strategies to Prevent Eye Strain

•          Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a much-needed break from near focus and helps reduce fatigue.

•          Adjust Your Workspace: Ensure your screen is positioned about 20-28 inches from your eyes and slightly below eye level. Use ambient lighting to reduce glare and increase comfort.

•          Blink More Frequently: When focusing on screens, people tend to blink less often - sometimes up to 60% less - which leads to dry, irritated eyes. Make a conscious effort to blink regularly to keep your eyes lubricated.

•          Use Artificial Tears: Lubricating eye drops can help combat dryness caused by extended screen use, especially in dry or air-conditioned environments.
 

Biofinity Energys® with Digital Zone Optics®

Biofinity Energys® monthly contact lenses are specifically designed for the digital age. The Digital Zone Optics® lens design helps reduce strain caused by focusing on screens for long periods, while Aquaform® Technology keeps your eyes naturally hydrated and comfortable all day.
 

MyDay® Daily Disposables with Aquaform® Technology

For those who prefer daily lenses, MyDay® Daily Disposables offer exceptional breathability and all-day comfort. Aquaform® Technology locks in moisture and maintains oxygen flow, helping your eyes stay fresh even after hours of screen time.
 

Both of these lens options can make a significant difference for patients who experience frequent digital eye strain and are looking for solutions that blend convenience, comfort, and visual support.
 

Get Personalized Solutions for Digital Eye Strain

Digital eye strain has become a modern-day challenge, but it doesn’t have to be a daily struggle. With proper screen habits, regular eye care, and advanced contact lens options like Biofinity Energys® and MyDay® Daily Disposables, you can protect your eyes from discomfort and maintain clear, comfortable vision throughout your day.
 

If you’re experiencing symptoms of digital eye strain, schedule a comprehensive eye exam at Blinking Owl Eye Care. We assess your vision needs and help you find the best lens and lifestyle solutions for your digital world. Contact any of our offices in Doral (305) 227-3380, Blue Lagoon (305) 894-1322, South Beach (305) 672-6622, Coral Gables (786) 526-5054, Pinecrest (305) 270-0199, Davie (954) 680-3808, or visit our website to find a location near you to book an appointment today.